Did you know, yo-yo dieting is the strongest indicator of weight gain, and increases the risk of certain diseases such as diabetes, hypertension, reduced immunity, fatty liver disease & more. So why is dieting still recommended for improving health?
Dieting isn’t sustainable.
How many times have you gone to your doctor for an issue not related to weight, and the first thing they ask is, “have you tried to lose weight?”
There are so many ways to work on improving overall health without making any weight-related goals.
We’re here to help! Click the link below to book your first session with Logan or Mary! Or, fill our the application if you want to discuss your needs before booking to ensure we set you up with the right provider.